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i help passion-powered small + scaling business owners stop second-guessing the wisdom in what lights them up so they can leverage it to grow sustainably, in ways the FEEL good + DO good! 🚀explore the power of intuition-driven decisionmaking in your life + biz with my weekly-ish newsletter
hey, mango mousse. as you may already know, i’m leading a workshop on wednesday all about how to say NO without spiraling, feeling bad about it, worrying that people won’t like you any more, or that they’ll be mad at you, or that they’ll think you’re an assholei’m not claiming that you won’t ever fear those things again, but that you’ll be armed with techniques to make it easier to overcome those fears, or to say NO when you need these techniques can start to change the way you experience the...
hey, caramel apple. i was watching the most recent episode of ted lasso today, and ted had hung up a new “believe” poster in the coaches’ office for the women’s team he now coaches he kept saying he wasn’t sure if that’s where it should go assistant coach alice ended up moving it to the locker room, and the team wasn’t feeling it the episode had begun with a small clip of each featured member facing some tough decision or circumstance of life — from an unexpected rent hike to a car that won’t...
hey, spiced syrup. every tuesday morning, with VERY little exception, i get up for a 7am movement class called “connect + destress” with billie smith there’s honestly not much else i get up at that time for, and i’ve been doing it for something like a couple years now the “connect” part is where we share about our weekend, including any wins or complaints we want to share or release and then we do a movement-based destressing practice that includes stretching, mobility work, visualization,...