hey, pickle dip.

last week i was featured on the antidotes for anxiety & aging podcast with emily horstman, RD, and i’m super excited to share it with you!

you can give it a watch right here — go ahead + subscribe to her substack if you dig it!

emily + i “met” on a one-off call for a writing program we both took, quickly took it to socials + then a 1:1 video chat before making it podcast official ;)

she’s a longevity specialist, dietitian, wellness chaser challenging the status quo, and such a freaking delight

we’ve got oodles in common, so this convo was a blast

(even with my shittyass lighting + foolish camera angle lol, but that’s a story for another day, forget i mentioned it 🤦‍♀️)

here are some timestamps if you’re tight on time, but the list is so long you might as well just watch the whole thing 🤩

5:15: intuition-driven decisionmaking as pain relief
6:15: maybe you were born with it, maybe it’s social media or the patriarchy (why so many of us are disconnected from our intuition)
9:10: the importance of people who “get” it when you’re challenging norms
10:53: a super simple starting point for reconnecting to your intuition
12:50: trusting yourself on dating apps 😱
13:30: letting your answer be your answer
14:05: emily’s story around transitioning out of a season spent in service to others
15:55: the “best” way to get in touch with what you like to do
17:27: tapping into body wisdom in simple ways
20:25: yes/no practice for building intuitive awareness
24:06: validation + self-trust
25:50: how emily really feels about self-trust lol
26:46: just because you have confidence doesn’t mean you have self-trust
27:52: emily’s most wild sign that she’d been giving her power away (even though on paper it looked like she’d “made it”)
29:29: “why couldn’t i have figured this out sooner?”
30:57: trusting yourself at least as much as everyone else
33:30: “i bought a book on that”
35:53: when emily felt majorly called out (it wasn’t me lol)
37:12: making yourself wrong for a difference of opinion
38:53: inviting your intuition to the biz planning party
46:20: the way emily does business her way
48:36: values + validation
51:01: presence practices!!!
58:40: the practice i’m always going to nudge you toward (unless, of course, you hate it lol)
59:20: what i very much want you to know
1:00:13: what i want to be doing when i’m 80

emily had a fave quote from the ep… if you love it too, lmk + i’ll send you a graphic of it!

xxoo, cc

ps: i absolutely LOVE doing podcast interviews! if you know someone with a podcast you’d love to hear me on, i’d be ever grateful for an intro!

pps: wishing you a very happy benito bowl :) and many more experiences of bold leadership in all arenas that reflect talent, skill, humility, joy, ethics, thoughtfulness, kindness, honesty + a keen awareness of the power of his platform

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