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hey, honey nugget. thought you might like to see what billie smith had to say about this evening’s “say NO without spiraling” workshop event we’re offering together later today… as a reminder, after my workshop piece, billie will be leading a gentle movement practice to help us ground, explore our physical experience with the process i’ll have presented on, and chill out a bit here’s some background they shared with their community, that i’ve gotten permission to share with you! Although I am...
hey, mango mousse. as you may already know, i’m leading a workshop on wednesday all about how to say NO without spiraling, feeling bad about it, worrying that people won’t like you any more, or that they’ll be mad at you, or that they’ll think you’re an assholei’m not claiming that you won’t ever fear those things again, but that you’ll be armed with techniques to make it easier to overcome those fears, or to say NO when you need these techniques can start to change the way you experience the...
hey, caramel apple. i was watching the most recent episode of ted lasso today, and ted had hung up a new “believe” poster in the coaches’ office for the women’s team he now coaches he kept saying he wasn’t sure if that’s where it should go assistant coach alice ended up moving it to the locker room, and the team wasn’t feeling it the episode had begun with a small clip of each featured member facing some tough decision or circumstance of life — from an unexpected rent hike to a car that won’t...