hey, tuna noodle.

are you tuckered the eff out from putting everyone else’s needs over your own?

is the only person you’re ever willing to risk letting down… yourself?

is your relationship with the word NO more complicated than your FB relationship status back in the day?

listen, there are about a bajillion + five reasons why it might feel scary, overwhelming, or damn near impossible to say NO when someone asks something of you that you don’t want to do

and depending on your past experiences, you might find that when you actually DO dare to say no, you end up stuck in your head, doubting your every decision, running through endless imagined scenarios of how this person you said no to will no longer love you, like you, or want to do business with you

learning how to BE with that discomfort enough to safely set boundaries that keep you whole + well is some of the most valuable self-care you can offer yourself

and in case you were wondering…

you don’t need to identify as a people pleaser or conflict avoider to have a tough time saying NO sometimes

i love the soft power of a proactive boundary to create space for simple NOs that won’t leave you spiraling

i’m super excited to tell you about a special workshop i’m leading next week with billie smith — my friend, client + movement teacher

it’s called:

say NO without spiraling (in three simple steps)

in it, we’ll get in touch with the gentle power of a peaceful NO, and explore a softer approach to setting strong boundaries that’s simple + sustainable

i’ll lead the workshop — it’ll include a super simple tool for saying nos that stick!

then billie will guide us through a gentle movement practice to help regulate, create peace, ground + reconnect to body through moments like these

i’m so looking forward to sharing this collaborative event with you!

hope to see you there (unless, of course, it's a NO for you lol)

xxoo, cc

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here are the deets...

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.....WHAT: say NO without spiraling (in three simple steps)

.....WHEN: wednesday september 23, 6-8pm ET

.....PRICING FOR MEMBERS OF THE INNER SANCTUM: free

.....PRICING FOR MEMBERS OF BILLIE’S REBEL MOVEMENT .....CLUB: free

.....PRICING FOR EVERYONE ELSE: $65 CAD (which works out to .....$46-47 US)

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how to register...

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→ hit this link​

→ select the bottom option, for “single class”

OR, select the top option to join the rebel movement club + get free entry with your membership!

NOTE TO SANCTUM MEMBERS:

→ look out for an email later today with your special FREE enrollment code!

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forward it to a friend so they can sign up below and get blooming, too!

get on the list (+ get your free gift!)

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curious about working together?

sign up for a FREE possibilities call + we can explore what's available

book your no-obligation call here

ready to claim joy like it's your job, trust yourself at LEAST as much as everyone else, and put yourself on your own damn list?

come work with me! explore your options here.​

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