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hey, caramel apple. i was watching the most recent episode of ted lasso today, and ted had hung up a new “believe” poster in the coaches’ office for the women’s team he now coaches he kept saying he wasn’t sure if that’s where it should go assistant coach alice ended up moving it to the locker room, and the team wasn’t feeling it the episode had begun with a small clip of each featured member facing some tough decision or circumstance of life — from an unexpected rent hike to a car that won’t...
hey, spiced syrup. every tuesday morning, with VERY little exception, i get up for a 7am movement class called “connect + destress” with billie smith there’s honestly not much else i get up at that time for, and i’ve been doing it for something like a couple years now the “connect” part is where we share about our weekend, including any wins or complaints we want to share or release and then we do a movement-based destressing practice that includes stretching, mobility work, visualization,...
hey, tuna noodle. are you tuckered the eff out from putting everyone else’s needs over your own? is the only person you’re ever willing to risk letting down… yourself? is your relationship with the word NO more complicated than your FB relationship status back in the day? listen, there are about a bajillion + five reasons why it might feel scary, overwhelming, or damn near impossible to say NO when someone asks something of you that you don’t want to do and depending on your past experiences,...