hey, turkey taco.

how would you rate your self-talk?

if you’re not familiar with the concept, i’m talking about all the ways you think about yourself in your head — whether it shows up in clearly identifiable words, pieces of phrases, or full-blown inner monologues or it’s more of an overall feeling or energy you have toward yourself

sometimes it comes through in a voice that sounds like yours, other the voice belongs to someone else in your life who, somewhere along the way, made you feel less than the amazing human you are

sometimes it’s a vague nod to societal norms, others it’s unnervingly specific

and if you’re like so many clients, colleagues + friends — it doesn’t always say the nicest things

lately my self-talk has come up in several conversations, because it’s pretty freaking stellar

like, the other day i re-read something i’d written several years ago + caught myself saying this to myself inside my head:

WOW. YOU ARE MAGICAL

friends often come to me for self-talk reframes, and i’ll go hard for the part of you that deserves way better inner chatter than what you may be serving it

when it comes to working with clients, i can often pull out burdensome, irksome self-talk that you don’t even realize you’re experiencing but is definitely getting in the way of you going all-in on going after + getting the juiciest, most alive + aligned goals + dreams

because you deserve the first, fifth + final thought in your head to be WOW. YOU ARE MAGICAL too

got any scripts running through your head that you’re ready to replace? i’d love to help. send em over + i’ll offer up some loving alternatives

xxoo, cc

ps: you can grab two-hours of sweet self-talk pattern interrupt with a quarter forward SPRINGBOARD session, available through the 31st. don’t let Q2 get away from you before you’ve even gotten started…

🐣 get it at: bit.ly/TAB-quarterforward

💰 save biggest with a springboard SUPREME!

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