hey, pepita. one of the bajillion things that drive me wild about self-proclaimed experts who insist that their system or strategy is the best + only one you’ll ever need, is the utter untruthiness of it lol my momma raised me to despise a lie, and this one is a big ‘un i’ve had a set of tabs up on my computer for moooonths like, literally… i checked the version history + it’s been five months that these graphics i created have been hanging out, patiently waiting for me to give them a little...

hey, honey nugget. thought you might like to see what billie smith had to say about this evening’s “say NO without spiraling” workshop event we’re offering together later today… as a reminder, after my workshop piece, billie will be leading a gentle movement practice to help us ground, explore our physical experience with the process i’ll have presented on, and chill out a bit here’s some background they shared with their community, that i’ve gotten permission to share with you! Although I am...

hey, mango mousse. as you may already know, i’m leading a workshop on wednesday all about how to say NO without spiraling, feeling bad about it, worrying that people won’t like you any more, or that they’ll be mad at you, or that they’ll think you’re an assholei’m not claiming that you won’t ever fear those things again, but that you’ll be armed with techniques to make it easier to overcome those fears, or to say NO when you need these techniques can start to change the way you experience the...