hey, raspberry rose soda. we’ve all got intuition, but we don’t all feel like we have easy access to it we’ve been programmed in a bajillion different ways to discredit the deep (and FREE, btw) wisdom within, so more important than anything else is for you to GO EASY on yourself with it rather than make yourself wrong for not knowing where to start or how to hear that precious insight, give yourself grace + start here: ask yourself what you LIKE to do, and/or what you WANT to do this might...

hey, pickle dip. last week i was featured on the antidotes for anxiety & aging podcast with emily horstman, RD, and i’m super excited to share it with you! you can give it a watch right here — go ahead + subscribe to her substack if you dig it! emily + i “met” on a one-off call for a writing program we both took, quickly took it to socials + then a 1:1 video chat before making it podcast official ;) she’s a longevity specialist, dietitian, wellness chaser challenging the status quo, and such...

fuck snowstorms, bloom. when you’re already hanging on by some kinda thread, there’s nothing like a continuous 24-hour heavy snowfall with accumulations of 18+ inches to make you fall to your proverbial knees (or scream obscenities through tears on the way to fill up your gas tank) when your finances for the rest of the month are planned + plotted to the penny, canceled work gigs HURT or maybe your heart is too too tender lately, and being snowed in echoes the absence of someone you miss or...