hey, lemonade.

every monday i send an email to members of my UPRISING inner sanctum, to ground in for the week ahead

it’s a chance to connect between calls as i remind them of important membership details

i don’t always have a lot to say, but sometimes i do :)

today’s message felt important to share with you, too!

if you’re interested in what we do in the sanctum, let’s talk about it

and now, here’s that message…

there’s a lot going on this week — local elections tomorrow, a full moon on wednesday, so many competing obligations + invitations coming through from every direction

the next two months promise to be packed. here’s something you can do TODAY to keep them as full of goodness, abundance + delight as possible —

it’s three simple things that will make all the difference in your experience:

PAUSE to reflect on what matters most to you right now
MAKE SPACE for it
LET the space you’re able to make be enough

the season of special occasions to connect with loved ones is approaching, and sometimes we may need to say NO to some good stuff in order to take good care of ourselves + our big visions

as clients + collaborators start to scramble because they’re facing the prospect of missing year-end goals, they may (intentionally or not) put expectation or urgency on you that isn’t actually yours

friends + acquaintances may do the same as they try to measure up to ideals of what it looks like to live a good life + seek to absolve themselves of regrets around plans never made

and there’s likely going to be a LOT of REALLY GREAT events, opportunities + invitations coming that will absolutely feed important parts of your soul beautifully

intuition-driven decisionmaking can help you navigate the nuanced + multi-layered decisions rising up right now, and you make it easier for yourself to hear the guidance when you get intentional + clear about your priorities —

your real-time, updated, of this moment priorities as well as your higher level, overarching ones (they aren’t always the same)

as i encourage you to make space for them, i also urge you to let what space you’re able to make be enough

identify, carve, let go —

trusting that you did your best

believing deeply that you’re a good freaking person who doesn’t need to be chastised for having limitations, preferences, desires all their own

and maybe giving others some grace as they hopefully do the same

xxoo, cc

❌ ”no thanks” november is here! i’d love to hear one thing you’re saying NO to today (and what it allows you to say YES to instead!)

ready to stop making yourself WRONG for needing rest?

book a single card coaching session + we can focus on exactly that!

thriveandbloomsignature card coaching session

yes. more of that please

you are receiving this email because you opted in through social media, directly at thriveandbloom.com, or you attended an event or purchased a product or service from crecia cipriano - thriveandbloom. thank you so much for allowing me into your inbox + life!