hey, lemonade. every monday i send an email to members of my UPRISING inner sanctum, to ground in for the week ahead it’s a chance to connect between calls as i remind them of important membership details i don’t always have a lot to say, but sometimes i do :) today’s message felt important to share with you, too! if you’re interested in what we do in the sanctum, let’s talk about it and now, here’s that message… there’s a lot going on this week — local elections tomorrow, a full moon on...
5 days ago • 2 min read
hey, pumpkin patch. you know how, when you’re carrying something emotionally big or heavy — but you’ve got far too much life going on to really take the space to deal with it properly… so you suck it up + steel yourself as much as you need to just keep going, to just get through… and gotdammit you’re DOING it! even though you can’t quite believe it or understand how, you’re getting all the necessaries taken care of well enough you are MANAGING you are HANGING IN you are HOLDING IT TOGETHER...
11 days ago • 6 min read
hey, cranberry compote. at the end of my UPRISING inner sanctum group calls, members get a chance for a quick card pull to get personalized insight + guidance before they go when A saw hers (collaborative dreaming, shown here) this is what she said: "this is a direct answer to the question i was holding" card from sacred rebels oracle by alana fairchild + autumn skye sometimes the wisdom comes through by way of our engagement with the cards... and sometimes it's as simple as this if you'd...
16 days ago • 2 min read
hey, bourbon pecan maple syrup. it’s been so fun sharing my card coaching technique through these quickie co=created tarot readings i’ve been doing at various pop-up events in the community lately not everyone wants to be photographed afterwards, or their pic shared on socials + whatnot. but at the full moon night market earlier this month, most folks said a resounding YES (or at least a SURE, WHY NOT?) when i asked them… which inspired me to put together a very amateur little video that i...
19 days ago • 3 min read
hey, chicka boom. earlier this morning i was watching one of my favorite random IG accounts — a father who shares sweet moments with his daughter i got hooked some time last year by her adorable little baby morning wake ups, yawning big + stretching teeny arms up + out as he released her from her swaddling there was something super healing about witnessing this totally present love + adoration from father to daughter, and it’s been so interesting to see her get older — to watch her become...
22 days ago • 3 min read
hey, toast point. yesterday i shared an inside peek into the way mild social anxiety has inspired some powerful practices for me in both my biz + personal life i call them presence practices, and they’re my number one secret to a more joy-filled, satisfying life — even when times are tough at their core, presence practices are things i do regularly to stay grounded in the world around me, and connected to what i love most about life + myself now, it’s crucial that we each define what’s...
25 days ago • 3 min read
hey, lemon linguine. i LOVE to grab a cute beer, by myself, and enjoy some great live music the “by myself” part started because i live with mild social anxiety, and sometimes making plans puts on pressure that stresses me out i can get in my head about things + start to dread going — which only gets stronger when i start thinking about the people i’ll let down by changing my mind this doesn’t happen every time, and it’s not always very strong but since i never know when it might, i’m very...
26 days ago • 3 min read
hey, brookie dough. the community card in the UPRISING inner sanctum the other day was “smooth & easy,” from the oracle of e deck by pam grout & colette baron-reid i intended to share some of our convo with you today, but instead the following came out. may it find you if it was meant for you xxoo, cc what's YOUR relationship with smooth + easy? is it something you yearn for, or does it make you feel like you haven’t earned what it is that you want? does it make you nervous — stuck in wait of...
29 days ago • 3 min read
hey, pumpkin pancake. tomorrow night is the full moon night market at the woodbridge NEBCO location, and ima be there… will you? if you’re in CT + a lover of beer, beauty + the kind of mystical magic that lives within us all, you’re gonna wanna come throuuuuugh!! in addition to some amazing vendors + foodmakers, i’ll be offering my market special “quickie” co-created card readings! these short sessions deliver a powerful dose of insight, inspiration + guidance on whatever’s top of mind for...
about 1 month ago • 2 min read