hey, birthday cake. ya girl is mere hours away from turning 50!! and i’ve got no chill about it at all what a freaking ACCOMPLISHMENT!! i never looked at it that way before, but i’m really feeling that energy lately because you know what? it hasn’t been easy lol i think up until even just a few weeks ago, aging has always just felt… not inevitable… but obvious like, of COURSE we get older i’ve taken it for granted in the same way i’ve always taken for granted the honesty, integrity + good...
about 14 hours ago • 2 min read
hey, kiwiberry. when madness is at the helm of a world it set on fire, it’s time to be the leader that you need the UPRISING inner sanctum is a soft place to land for people who give a damn for mission-motivated coaches, creatives and small + scaling business owners who understand how vital it is to live their values + refuse to let joy be a casualty of fear, uncertainty, or overwhelm because unless you hold something deeply dear, you’ll never effectively defend it from what threatens it in a...
9 days ago • 2 min read
hey, lemon pie. how you do anything is how you do everything… i’ve never been a fan of the phrase coaches trying to establish themselves as the expert love to throw it about as a way of telling you — when you don’t follow THEIR rules around discipline, consistency + success — that you need to get your shit together that the problem is you that you’d meet with the success you yearn for if you’d just ignore your nature + do what they tell you to do (because they know best, obvi) and if you...
10 days ago • 3 min read
hey, sugar shack. i'm gifting you an hour that will change the course of your week next week! have you registered yet? because seriously... the first 3 months of 2026 have come in like a miley cyrus wrecking ball so come claim your FREE spot in a special inner sanctum sample session next week! it’s a pause that restores, grounds + invigorates… a space to stand on business for yourself + your values… a practice of trusting yourself at least as much as everyone else, and a chance to cultivate...
13 days ago • 2 min read
hey, pop rock. what do you value in theory that you’ve stopped honoring as important in your actual actions? it could be a ritual, habit, belief or practice… maybe it’s doing a regular activity that supports your health — like a daily walk or green juice or meditation or it could be following through on something related to your business — like shouting out successes on team meetings or creating SOPs for repeated tasks so anyone can do them with ease or maybe it’s something like buying local,...
14 days ago • 3 min read
hey, hot sauce. a few months ago i had a chat with billie smith — a friend, colleague + inner sanctum member since feb 2024, as well as owner of move with billie + creator of the rebel movement club (which i’ve been a member of for over 2 years now, too!) the moment in our chat when billie accidentally created the best hybrid word ever… “taracle cards!” the goal was to capture what it’s like to BE in the inner sanctum, to put into words some of the benefits of being a part of it. here are a...
16 days ago • 3 min read
hey, whimsical goldfish. the other day a client was celebrating that, after quite a rough emotional patch, she was finally feeling like herself again which of course made her so happy but she was also visibly + verbally a little uneasy with it, too she called out feeling like she was waiting for the other shoe to drop, like she didn’t quite trust the great change maybe she was even a little afraid to trust it in the following days, two other clients, in other separate sessions, used those...
21 days ago • 5 min read
hey, blood orange punch. last week in the sanctum we had an impromptu deep dive into faith, trust, and the difference between the two normally these convos happen within the context of our community card pull, but this time it unfurled during our intro connection time — where we share our thrills + thwacks for the day or week a sanctum member shared a win that she was having a hard time trusting a couple weeks previously, our community card was “faith in the process” from the sacred rebels...
23 days ago • 2 min read
hey, cheesecake. yeah. i’m just… tired and i know you are, too. because you tell me and even when you don’t, i mean… how could you NOT be? the world is heavy, and it has been for so long now on top of ALL. THE. THINGS. in your personal life, in your professional life, in the inner workings of your one magnificently unique life — you’ve been navigating all that in the midst of a political landscape fit more for sketch comedy + horror stories than a real life that respects… anyone or anything,...
25 days ago • 4 min read
