hey, pepita. one of the bajillion things that drive me wild about self-proclaimed experts who insist that their system or strategy is the best + only one youâll ever need, is the utter untruthiness of it lol my momma raised me to despise a lie, and this one is a big âun iâve had a set of tabs up on my computer for moooonths like, literally⌠i checked the version history + itâs been five months that these graphics i created have been hanging out, patiently waiting for me to give them a little...
about 24 hours ago â˘Â 2 min read
hey, honey nugget. thought you might like to see what billie smith had to say about this eveningâs âsay NO without spiralingâ workshop event weâre offering together later today⌠as a reminder, after my workshop piece, billie will be leading a gentle movement practice to help us ground, explore our physical experience with the process iâll have presented on, and chill out a bit hereâs some background they shared with their community, that iâve gotten permission to share with you! Although I am...
20 days ago â˘Â 2 min read
hey, mango mousse. as you may already know, iâm leading a workshop on wednesday all about how to say NO without spiraling, feeling bad about it, worrying that people wonât like you any more, or that theyâll be mad at you, or that theyâll think youâre an assholeiâm not claiming that you wonât ever fear those things again, but that youâll be armed with techniques to make it easier to overcome those fears, or to say NO when you need these techniques can start to change the way you experience the...
22 days ago â˘Â 2 min read
hey, caramel apple. i was watching the most recent episode of ted lasso today, and ted had hung up a new âbelieveâ poster in the coachesâ office for the womenâs team he now coaches he kept saying he wasnât sure if thatâs where it should go assistant coach alice ended up moving it to the locker room, and the team wasnât feeling it the episode had begun with a small clip of each featured member facing some tough decision or circumstance of life â from an unexpected rent hike to a car that wonât...
26 days ago â˘Â 3 min read
hey, spiced syrup. every tuesday morning, with VERY little exception, i get up for a 7am movement class called âconnect + destressâ with billie smith thereâs honestly not much else i get up at that time for, and iâve been doing it for something like a couple years now the âconnectâ part is where we share about our weekend, including any wins or complaints we want to share or release and then we do a movement-based destressing practice that includes stretching, mobility work, visualization,...
27 days ago â˘Â 4 min read
hey, tuna noodle. are you tuckered the eff out from putting everyone elseâs needs over your own? is the only person youâre ever willing to risk letting down⌠yourself? is your relationship with the word NO more complicated than your FB relationship status back in the day? listen, there are about a bajillion + five reasons why it might feel scary, overwhelming, or damn near impossible to say NO when someone asks something of you that you donât want to do and depending on your past experiences,...
28 days ago â˘Â 2 min read
hey, homemade cinnamon bun. one of the hallmarks of intuition-driven decisionmaking is listening to wisdom that may come through less conventional messengers whether you call them synchronicities, coincidences or signs from spirit, source or god â when you open yourself up with curiosity to patterns + potential signposts in the world around you, you gain access to a true abundance â of joy, delight + wonder, as well as spiritual support + divine guidance most importantly, you accept an...
about 1 month ago â˘Â 4 min read
hey, curly parsley. so, I went to the beach monday afternoon, because damn did i need it iâd put it off a few times already in order to do the âresponsibleâ thing, and had figured out a plan that, in theory, would have allowed me to meet responsible needs while also tending to what would heal + soothe my soul because thatâs the trick in this life, isnât it? to find + ride that sweet spot between taking care a biz + doing what you love to not overly favor one at the expense of the other and to...
2 months ago â˘Â 5 min read
hey, crunchy peanut butter cup. you know iâm not here to explain HOW these quickie card readings manage to bring you *just* what you didnât even know you needed that iâm not going to try to PROVE that they work or barrage you with EVIDENCE that they do that the SCIENCE, frankly, doesnât interest me much the whole premise of intuition-driven decisionmaking is that you KNOW so much more than you give yourself credit for so much more than you ALLOW yourself to own as truth and if youâre curious,...
3 months ago â˘Â 2 min read
hey, coffee cake. wednesday night is the full moon night market at the BRANFORD location of NEBCO! ima be there⌠will you? if youâre in CT + a lover of beer, beauty + the kind of mystical magic that lives within us all, youâre gonna wanna come throuuuuugh!! iâll be offering my market special âquickieâ co-created card readings, alongside some amazing vendors + foodmakers these short sessions deliver a powerful dose of insight, inspiration + guidance â on whateverâs been weighing on you whether...
3 months ago â˘Â 2 min read