THIS is one of the most underrated forms of self-care around


hey, raspberry rhubarb.

S P A C E — that’s what i’m saying is one of the most underrated forms of self-care around

in a world where so many of us struggle to feel, in one way or another, ENOUGH, one of the most insidious ways we try to PROVE our enoughness or insist others prove theirs, is by how much we do in a day

chronically overdoing it becomes a badge of honor + worthiness — at the cost of our health, our inner peace, our joy, satisfaction + delight

in a climate like the one we’re currently enduring in the US, where notifications of every next unthinkable executive order + vomitous action ping in hard + fast, it can feel especially dangerous to take needed space

but we won’t be able to sustain shit if we let them whip us into a fear-based frenzy that won’t let us rest

this is the ultimate tightrope walk, of living in the truth of our fear-wrapped reality without letting it pull us under

recognizing real urgency without meeting it at the expense of soothing, strengthening, restoring + nourishing for the long haul

i’ve had oodles of different doctor appointments over the past month + a half, and while i committed to saying YES to every one, i ALSO committed to cushioning each one in some space

i added what i called a “self-care hold” around each appointment, to ensure that i didn’t succumb to the urge to squeeze more into the day

tending to my health was one act of self-care. claiming space was another

some days the space was spent taking care of paperwork, others i couldn’t tell you what i actually did — but i did it without rushing. i let myself just BE

some days i spent the time writing, creating, doing work that i most wanted to do rather than what my schedule might insist i prioritize first

today i spent the time writing this post in a space i adore with a maple lavender latte powering me through

how can you claim even just a little sacred space in your day today, to get back to what grounds you or grows you?

because, fuck the cult of overscheduling, underspacing + oversqueezing —

squeezing more in, squeezing every last drop out

i don’t want to be squeezed, i want to be held + held well

and i want you to be, too

xxoo, cc

ps: do you think it might be time to commit to practices that center your inner wisdom, peace of mind, and JOY (while getting clear + strategic around the work you do in your biz + for the greater good of your communities?)

ASK ME ABOUT my upcoming offering called FORTIFY + we can explore whether it’s just what you didn’t know you needed right now
​


you are receiving this email because you opted in through social media, directly at thriveandbloom.com, or you attended an event or purchased a product or service from crecia cipriano - thriveandbloom. thank you so much for allowing me into your inbox + life!

know someone who would dig this email?

forward it to a friend so they can sign up below and get blooming, too!


$5.00

tips for lattes + other joy-bringing treats

listen, if your personal path to claiming joy happens to be paved with treating a gal like me to a latte or some sushi... Read more

​

curious about working together?

sign up for a FREE possibilities call + we can explore what's available

​

ready to claim joy like it's your job, trust yourself at LEAST as much as everyone else, and put yourself on your own damn list?

come work with me! explore your options here.​

​


copyright © 2016-2025 thriveandbloom, all rights reserved

266 west hazel street, 2nd floor, new haven, ct 06511
​Unsubscribe · Preferences​

crecia cipriano - thriveandbloom

i help passion-powered small + scaling business owners learn more about the power of intuition-driven decisionmaking in their lives + biz, through my weekly-ish newsletter

Read more from crecia cipriano - thriveandbloom

hey, pickled parsley. beyond the ultra-coveted win-win-win, why not set yourself up for a kaleidoscopic win? a win that can’t help but glisten with gorgeous facets + easefully multiply with your curiosity, attention + engagement when you get grounded, intentional + intuitive in your pursuits, you open up the doorway to kaleidoscopic wins because you become deeply invested on a holistic level — your essence woven into the very fabric of your desires the other day on a call for the inner...

hey, lavender latte. who doesn’t love a sample? when i was a young kid growing up on cape cod, i would spend summers in CT with my grandparents while my mom did what the working class does in tourist towns — worked so many hours that hiring child care would have eaten up all the money made so over the bridge + off to waterbury i went my grandmother (who i called nonny) was an avon lady, and i used to LIVE for mid-morning every other wednesday, when her order would come in i’d diligently...

hey, cookie crumble. if today is a happy day for you, i wish you the happiest of days, whatever that looks like for you + your fam right now if it’s not, i’m sending you buckets of love for whatever’s weighing on your mind, heart + soul — may you feel held, heard, heart-seen + healed and i invite you to consider the following: in what ways + spaces do you show up as a mother? whether or not you’ve got kids who call you that, i want to honor + love up on that mothering part of you today who...