hey, cookie crumble. so — sometimes your biz is more than a biz it’s a calling, a yearning, a gift you can’t not give and damn, does that feel amazing. like, WOW — what a way to live a life AND… wow — can it be TOUGH. there’s so much to manage ON TOP of doing the actual work you’ve been powered to do marketing, messaging, planning, finding new clients, nurturing the ones you have, deciding how to package what you do + what to offer when… it’s a lot. and unless you came to this calling of...
5 days ago • 3 min read
hey, lemonhead. wouldn't it be nice — to get ahead of the game without the hustle... in a way that honors + celebrates your own unique brand of wisdom + magic?we’re currently T-2 weeks til Q3, which makes it the perfect time for you to book in a quarterforward session with me! just like the YEAR AHEAD spread, but the focus is lasered in over the next 3 (or 6) months — these sessions are a powerful way to take stock of where you’ve been over the past half of the year + recalibrate to where you...
6 days ago • 2 min read
hey, honey vanilla latte. what does joy feel like FOR YOU — do you know? because if you don’t know what it feels like, it can be awfully hard to recognize it, never mind to claim it like it’s your job today, i’m thoroughly steeped in joy i’m working away, at one a my fave spots — twelve percent beer project i love the vibe here. it’s spacious + bathed in clear bright light. there’s always great music playing at just the right volume. the owners + staff are SUCH GOOD PEOPLE, and they always...
10 days ago • 2 min read
hey, banana pudding. every week, my acupuncturist asks me about my stress level and every time it feels like kind of a pointless question, my answer always some version of: lots to be stressed about, feeling okay though since none of the things contributing to that stress have changed, it seems kind of silly (read, honestly: annoying) to have to answer every time last sesh though, i reported my stress level as high. not because it had been an especially tough week (it hadn’t) but because my...
13 days ago • 2 min read
hey, asparagus stalk. a couple years ago i dreamed up the idea of joygenjune — an invitation to focus on all the things that bring us joy — to honor, prioritize, and nurture what lights us up so very bright one, because it feels good + we’re ALLOWED to do it because it feel’s good two, because i want to live in a world that normalizes joy in our lives + businesses where we act from joy + love rather than fear or hate where we stop feeling guilty or unworthy + start embracing the beauty that...
20 days ago • 2 min read
be ruthless, bloom. i know, not what you might’ve come to expect from me in terms of messaging but bear with me — because your ability to see the cup half full may be holding you back or keeping you stuck not always, but maybe right now just like it’s been doing for me you see, i’m generally all about the grey areas, middle spaces, and nuances of understanding it’s also very natural for me to see upsides in down times, to recognize lessons delivered in hardship, and to genuinely find joy +...
24 days ago • 3 min read
hey, confetti cake. i’ve been dripping with wisdom to share with you lately! also with things you might like to do, and battling a bit to create space to share it all well so here are a few gems for you (more to come as they can) the first is around the impact of an intuition-driven lifestyle in your business, the second is especially for my CT local loves, and the third opens up some a that magic for you WHEREVER you live… intuition-driven decisionmaking isn’t just about the dramatic,...
25 days ago • 4 min read
hey, summer tomato. 5 months into the year is a great time to do a little loving check-in with yourself around what matters to you most — and honey you BETTER put YOURSELF on your own damn list! so let’s think about it… where may your commitment to yourself have unintentionally gone astray? could be… that your intentions of meaningful self-care + making decisions that lift you up rather than hold you back have gotten lost in the chaos of navigating a string of shitshows, dumpster fires +...
28 days ago • 3 min read
hey, heart of palm. connection, clarity, a feeling of lightness, groundedness, peace, nourishment, reset, strength, confidence, validation, reinforcement, inspiration, perspective fresh ideas, delight these are some of the top experiences members of the UPRISING inner sanctum report having on our calls and they have them in a range of areas, including: launch pacing + strategy where to invest limited resources how to lead + support team members + students how to pivot plans to respond to new...
about 1 month ago • 2 min read
