hey, pumpkin pancake. tomorrow night is the full moon night market at the woodbridge NEBCO location, and ima be there⌠will you? if youâre in CT + a lover of beer, beauty + the kind of mystical magic that lives within us all, youâre gonna wanna come throuuuuugh!! in addition to some amazing vendors + foodmakers, iâll be offering my market special âquickieâ co-created card readings! these short sessions deliver a powerful dose of insight, inspiration + guidance on whateverâs top of mind for...
7 days ago â˘Â 2 min read
hey, grape pop. for the longest time i said i didnt know what i wanted in a relationship, but i think it was more that i didnât wanna get stuck in a shitty version of what i wanted so i chose not to name it at all that way i didnât have to say to anyone: âyeah, but not with youâ well, the other day thatâs exactly what happened. and it SUCKED i get why iâve avoided it for so long lol because the guy? heâs a great guy. heâs kind. we have chemistry in several ways he COULD be my guy, but in a...
10 days ago â˘Â 2 min read
hey, pepperoni pocket. so, my phoneâs photo app likes to pop up and suggest groupings of pics â today it was âfestive momentsâ and the cover was a pic of a pic of me + my junior high promo date before we left for prom pre-prom pics, 1993! as i was scrolling through surrounding pics of that day 2 years ago when i took that pic of the pic, i came across some from a trip to hammonasset + decided to watch one of the vids (my practice now is to delete them once iâve shared them, but that hasnât...
18 days ago â˘Â 3 min read
hey, sage stuffing. if you're done with teachers + spaces that don't acknowledge or honor how freaking hard it can be to: do biz your way when it contradicts the conventional wisdom everyone else is all too glad to cosign + push down ur throat act on your own inner wisdom in a world that would rather you follow others first fight the current of business as usual when there's NOTHING usual or okay about what's happening in the world right now dare to believe that your inner wisdom is your most...
20 days ago â˘Â 2 min read
hey, pumpkin dumpling. i was driving to lead a candleclass yesterday, windows down, warmed by the shining sun when it wasnât being blocked, enjoying the slight chill in the air when it was a series of texts came through that i played by whatever the tech is called that allows you to listen to word texts over your carâs sound system⌠a dear friend just heard word that someone she knew, someone young, had just passed away and the following phrase played in my head for the rest of my drive⌠how...
21 days ago â˘Â 3 min read
hey, cardamom pod. are you having a tough time staying grounded in your power lately? alternating between waking each day with a sense of dread at what new + deeply disturbing story will unfold, and feeling like the days you wake with joy are selfish betrayals of the people, values + communities you care about most (even though you KNOW youâre better able to show up strong for them all when youâve nourished yourself well) the UPRISING inner sanctum is a pocket of soul-sustaining peace in your...
25 days ago â˘Â 1 min read
hey, lemon cake. i was just talking with a friend about things we want but are only getting glimmers, at best of, right now and how to acknowledge that reality without getting subsumed by it it got me thinking about those moments when sunshine glimmers in pics as youâre snapping them or rather, when it glimmers through the lens but not in the pic thatâs actually taken so, you set out to capture the glimmer better you shift your phone this way + that til the sunlight shines most bright in the...
25 days ago â˘Â 2 min read
hey, watermelon sorbet. when i was a young kid growing up on cape cod, i would spend summers in CT with my grandparents while my mom did what the working class does in tourist towns â worked so many hours that hiring child care would have eaten up all the money made so over the bridge + off to waterbury i went my grandmother (who i called nonny) was an avon lady, and i used to LIVE for mid-morning every other wednesday, when her order would come in iâd diligently unpack the stacked boxes,...
27 days ago â˘Â 3 min read
hey, shredded cheddar. so, this might ruffle some feathers but ima say it anyway because it might just help you spread those feathered wings + fly: youâre not looking for answers every time you hop on a coaching call or pick up the phone to call a friend, and you say some version of: âand i just donât know what to doâ â iâll be uncharacteristically reserved here + say maybe something like 78.273854% of the time, youâre not looking for answers at all what youâre looking for is permission....
28 days ago â˘Â 7 min read